Effects of resistance training on running economy: a systematic review and meta-analysis
Introduction: Running economy (RE) is a key determinant of endurance performance in long-distance runners, influencing their efficiency and energy expenditure. Resistance training has been proposed as a strategy to enhance RE, yet its effectiveness remains debated. Objective: We aimed to systemat...
Saved in:
| Main Authors: | , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
FEADEF
2025-08-01
|
| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| Subjects: | |
| Online Access: | https://www.revistaretos.org/index.php/retos/article/view/113574 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|