The transformative impact of high-intensity interval training on performance indicators among adolescent tennis players

The transformative impact of high-intensity interval training on performance indicators among adolescent tennis players

Introduction: High-Intensity Interval Training (HIIT) is an established method for improving athletic performance; however, its efficacy in adolescent tennis players remains underexplored. Tennis requires a combination of speed, agility, endurance, and explosive power, making sport-specific HIIT a...

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Main Authors: Prashant Kumar Choudhary, Suchishrava Choudhary, Sohom Saha, Debajit Karmakar, Yajuvendra Singh Rajpoot, Arnav Sharma, Sambhu Prasad, Bhanu Pratap, Dharmendra Singh Dharam, Khushbu Sisodiya, Pradeep Prajapati
Format: Article
Language:English
Published: FEADEF 2025-07-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:
Cardiorespiratory fitness
explosive power
sprint Performance
young athletes
Online Access:https://www.revistaretos.org/index.php/retos/article/view/114111
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https://www.revistaretos.org/index.php/retos/article/view/114111

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