Effects of Drop Jump Training on Physical Fitness in Highly Trained Young Male Volleyball Players: Comparing Maximal Rebound Height and Standard Drop Height Training

Effects of Drop Jump Training on Physical Fitness in Highly Trained Young Male Volleyball Players: Comparing Maximal Rebound Height and Standard Drop Height Training

Background: Drop height has previously been used as an effective programming parameter in plyometric jump training. Less is known about the usage of maximal rebound jump height from a distinct drop height as a parameter for individualized plyometric jump training. Hence, the aim of this study was to...

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Bibliographic Details
Main Authors: Raouf Hammami, Karim Ben Ayed, Yassine Negra, Rodrigo Ramirez-Campillo, Michael Duncan, Haithem Rebai, Urs Granacher
Format: Article
Language:English
Published: MDPI AG 2024-12-01
Series:Sports
Subjects:
stretch-shortening cycle exercise
plyometric training
adolescents
neuromuscular adaptation
Online Access:https://www.mdpi.com/2075-4663/12/12/336
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