The benefits of static stretching on health: a systematic review
Introduction: The positive effects of static stretching exercises (SS) on physical fitness and rehabilitation are well established, but the effect on general health and physical fitness, including muscle function, flexibility, and activities of daily living at the individual level are less well unde...
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| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Akademia Wychowania Fizycznego im. Bronisława Czecha w Krakowie
2024-01-01
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| Series: | Journal of Kinesiology and Exercise Sciences |
| Subjects: | |
| Online Access: | http://jkes.eu/gicid/01.3001.0054.2941 |
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