Impact of Lower-Volume Training on Physical Fitness Adaptations in Team Sports Players: A Systematic Review and Meta-analysis

Impact of Lower-Volume Training on Physical Fitness Adaptations in Team Sports Players: A Systematic Review and Meta-analysis

Abstract Background A small number of reviews have explored lower- versus higher-volume training in non-athletes, but the growing challenge of congested schedules in team sports highlights the need to synthesize evidence specific to team sport athletes. Thus, the objectives of this systematic review...

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Bibliographic Details
Main Authors: Filipe Manuel Clemente, Rodrigo Ramirez-Campillo, Jason Moran, Piotr Zmijewski, Rui Miguel Silva, Morten Bredsgaard Randers
Format: Article
Language:English
Published: SpringerOpen 2025-01-01
Series:Sports Medicine - Open
Subjects:
Team sports
Sports training
Training methodology
Training load
Online Access:https://doi.org/10.1186/s40798-024-00808-3
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https://doi.org/10.1186/s40798-024-00808-3

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