Towards Optimal Health Through Boredom Aversion Based on Experiencing Psychological Flow in a Self-Directed Exercise Regime—A Scoping Review of Recent Research
Background: Optimal health requires self-direction for exercise regime consistency. Boredom may cause abandoning regular exercise. Experiencing psychological flow—a concept psychologist Csikszentmihalyi originated—may avert boredom. Method: A search of post-2020 peer-reviewed publications following...
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| Format: | Article |
| Language: | English |
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MDPI AG
2025-05-01
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| Series: | Sports |
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| Online Access: | https://www.mdpi.com/2075-4663/13/6/161 |
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