Impact of Low-Load High-Volume Initial Sets vs. Traditional High-Load Low-Volume Bench Press Protocols on Functional and Structural Adaptations in Powerlifters

Impact of Low-Load High-Volume Initial Sets vs. Traditional High-Load Low-Volume Bench Press Protocols on Functional and Structural Adaptations in Powerlifters

This study aimed to investigate the effectiveness of low-load high-volume (LL-HV) resistance training compared to traditional high-load low-volume (HL-LV) protocols in eliciting functional and structural adaptations in powerlifters. Twenty-six well-trained male powerlifters were randomly assigned to...

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Bibliographic Details
Main Authors: Francisco J. González-Alcázar, Pablo Jiménez-Martínez, Carlos Alix-Fages, Alberto Ruiz-Ariza, Rafael A. Casuso, Jesús Varela-Goicoechea, Amador García-Ramos, Agustín Jerez-Martínez
Format: Article
Language:English
Published: MDPI AG 2025-02-01
Series:Applied Sciences
Subjects:
strength training
training load
exercise volume
performance
physical exercise
Online Access:https://www.mdpi.com/2076-3417/15/4/1974
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