Acute muscle excitation response across various bench press ranges of motion

Acute muscle excitation response across various bench press ranges of motion

Abstract This study examined muscle excitation using surface electromyography (sEMG) during different ranges of motion (ROM) in the bench press. Given the limited research on upper-body muscle excitation across ROMs, this study aimed to establish reference values for muscle excitation in distinct be...

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Bibliographic Details
Main Authors: Josef Fischer, Christian Burger, Josefina Andrea Manieu Seguel, Coşkun Rodoplu, Florian Kurt Paternoster, Markus Tilp, Andreas Konrad
Format: Article
Language:English
Published: Nature Portfolio 2025-04-01
Series:Scientific Reports
Subjects:
Bench press
Muscle activation
Electromyography
EMG
Strength training
Range of motion
Online Access:https://doi.org/10.1038/s41598-025-98354-9
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https://doi.org/10.1038/s41598-025-98354-9

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