How many monthly nighttime-sleep opportunities are optimal for recovery from fatigue among shift-working nurses? A 1-month sleep log observational study to test anchor nighttime sleep in Japan
Background Given that nighttime sleep has more recuperative power than daytime sleep, ensuring the former is important to recovery from work, especially for shift-working nurses. In this 1-month sleep log study, we preliminarily examined how the number of monthly nighttime-sleep opportunities relate...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
BMJ Publishing Group
2024-12-01
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| Series: | BMJ Public Health |
| Online Access: | https://bmjpublichealth.bmj.com/content/2/2/e001438.full |
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