Assessment of Flexibility in Young Soccer Players After Autostretching and Self-Myofascial Release for Superfi cial Back Line
Introduction: Static stretching and self-myofascial release (SMR) are often used to increase range of motion. They have grownin popularity over the past few years and are now increasingly becoming an essential part of many training programmes.Objectives: The purpose of this study is to evaluate the...
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| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Univeristy of Physical Education in Krakow
2025-05-01
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| Series: | Rehabilitacja Medyczna |
| Subjects: | |
| Online Access: | http://rehmed.pl/gicid/01.3001.0055.1356 |
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