Assessment of Flexibility in Young Soccer Players After Autostretching and Self-Myofascial Release for Superfi cial Back Line

Assessment of Flexibility in Young Soccer Players After Autostretching and Self-Myofascial Release for Superfi cial Back Line

Introduction: Static stretching and self-myofascial release (SMR) are often used to increase range of motion. They have grownin popularity over the past few years and are now increasingly becoming an essential part of many training programmes.Objectives: The purpose of this study is to evaluate the...

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Bibliographic Details
Main Authors: Bartłomiej Zubel, Tomasz Król, Iwona Nowakowska, Magdalena Rutkowska, Piotr Król, Michał Kuszewski
Format: Article
Language:English
Published: Univeristy of Physical Education in Krakow 2025-05-01
Series:Rehabilitacja Medyczna
Subjects:
static stretching
foam rolling
range of motion
sports rehabilitation
Online Access:http://rehmed.pl/gicid/01.3001.0055.1356
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