Intermittent Fasting and Its Health Implications: A Systematic Review of Existing Research

Intermittent Fasting and Its Health Implications: A Systematic Review of Existing Research

Intermittent fasting (IF) strategy, including time-restricted eating (TRE), alternate day fasting (ADF), and other variations, is a dietary approach that alternates between periods of eating and fasting. This review investigates the influence of IF on human health, focusing on metabolic effects, ca...

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Bibliographic Details
Main Authors: Jagoda Kubicka, Martyna Grabowska, Karolina Grabowska, Aleksandra Wiśniewska, Jakub Dąbek, Wiktoria Kosucka, Dominik Balik, Joanna Lara, Anna Kwasniewska, Karolina Kaszyńska
Format: Article
Language:English
Published: Nicolaus Copernicus University in Toruń 2025-04-01
Series:Quality in Sport
Subjects:
Intermittent fasting
Time-restricted eating
Alternate day fasting
Metabolic effect
Cardiometabolic health
hormonal chaneges
Online Access:https://apcz.umk.pl/QS/article/view/59420
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