Analysis of sleep quality and its impact on body composition on the pre-competition day in natural bodybuilders

Analysis of sleep quality and its impact on body composition on the pre-competition day in natural bodybuilders

Introduction: Bodybuilding is a sport that evaluates athletes based on their muscle mass, symmetry, and muscle definition, unlike conventional sports that are usually based on athletic performance in competition. Objective: The objective of the study was to determine the relationship between fat...

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Main Authors: Miguel Alarcón-Rivera, Felipe Montecino Rojas, Eduardo Guzmán-Muñoz, Cristian Salazar-Orellana, Eduar Gaete Valdés, Diego Durán Araya, Pablo Luna-Villouta, César Fáundez-Casanova, Héctor Fuentes-Barría, Raúl Aguilera-Eguía
Format: Article
Language:English
Published: FEADEF 2025-03-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:
bodybuilding
muscle hypertrophy
peak week
physical conditioning
Sleep quality
Online Access:https://recyt.fecyt.es/index.php/retos/article/view/111445
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