The Effect of 16 Weeks of Pilates Training on Trunk Core Stability in Menopausal Women
Pilates is a series of specialized exercises that induces body and mind to influence strength, endurance and flexibility. Muscle strength reduces in women with aging and menopause. The aim of this study was to investigate the effect of Pilates training on trunk core stability in menopausal women. 30...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
University of Tehran
2016-03-01
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| Series: | Sport Sciences and Health Research |
| Subjects: | |
| Online Access: | https://sshr.ut.ac.ir/article_61458_985c35ca010cb96a936af25a036f85fe.pdf |
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