The Effectiveness of using High Protein Products in the Context of Muscle Mass Gain: A review of the Literature

The Effectiveness of using High Protein Products in the Context of Muscle Mass Gain: A review of the Literature

Introduction: High-protein food is widely recommended in sports dietetics as a key component to support muscle hypertrophy. More products with higher amounts of protein in the ingredients are being introduced to the market. Among the products that are available there are both animal and plant-bas...

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Main Authors: Agnieszka Ewelina Markiewicz, Marek Jarosław Molenda, Maria Wachowska, Marta Szymura, Mateusz Paniak, Mateusz Romaniuk, Michał Brunon Krawczyk, Oliwia Brygida Woszczyńska, Paweł Maciej Rycąbel, Wojciech Sowiński
Format: Article
Language:English
Published: Nicolaus Copernicus University in Toruń 2025-07-01
Series:Quality in Sport
Subjects:
protein
muscle hypertrophy
protein supplementation
high protein product
resistance training
plant proteins
Online Access:https://apcz.umk.pl/QS/article/view/62353
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