Functional Performance Testing to Evaluate Stretching Programs for Sprinters and Jumpers
Flexibility is a crucial element for success in various sports, notably in athletics, especially for runners and jumpers. Inadequate flexibility heightens the risk of strains, sprains, and other musculoskeletal issues. This article forms part of a project aimed at devising warm-up and cool-down stre...
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| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Editura Universitatii Transilvania din Brasov
2024-07-01
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| Series: | Bulletin of the Transilvania University of Braşov: Series IX Sciences of Human Kinetics |
| Subjects: | |
| Online Access: | https://webbut.unitbv.ro/index.php/Series_IX/article/view/7645/5969 |
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