Monitoring and Improving Sleep Quality in Professional Athletes
Introduction and Purpose: Sleep is a fundamental component of performance, recovery, and overall health in professional athletes. However, sleep disturbances—including insufficient duration, poor quality, and insomnia—are highly prevalent in this population due to factors such as early-morning trai...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Nicolaus Copernicus University in Toruń
2025-07-01
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| Series: | Quality in Sport |
| Subjects: | |
| Online Access: | https://apcz.umk.pl/QS/article/view/61154 |
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