Effectiveness of maximum, explosive and combined strength training on endurance runners performance indicators: a systematic review and meta-analysis
Objective: This study aimed to analyze the effect of practicing maximum strength (MAX), explosive strength (EXP), or both combined (COMB) on seven runners’ performance indicators: vertical jump (VJ), one-repetition maximum squat (1RM), peak velocity/peak running speed (PV), lactate threshold (LT),...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
FEADEF
2024-09-01
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| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| Subjects: | |
| Online Access: | https://recyt.fecyt.es/index.php/retos/article/view/106992 |
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