Effects of a 5-Day Back Squat Overreaching Protocol on Strength Performance, Perceived Recovery and Wellness Responses: A Pilot Trial

Effects of a 5-Day Back Squat Overreaching Protocol on Strength Performance, Perceived Recovery and Wellness Responses: A Pilot Trial

Background: The aim of this study was to characterise the performance, perceptual, and wellness responses to a barbell back squat overreaching training protocol. Methods: Eight trained male participants (age = 24.6 ± 2.8 years; relative to body mass back squat one repetition maximum (1-RM) = 1.9 ± 0...

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Bibliographic Details
Main Authors: Lee Bell, Alan Ruddock, Jordan Boriel, Tom Maden-Wilkinson, Steve W. Thompson, Kieran J. Wright, Kieran Burke, David Rogerson
Format: Article
Language:English
Published: MDPI AG 2025-06-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
overreaching
strength training
tapering
recovery
one-repetition maximum
Online Access:https://www.mdpi.com/2411-5142/10/2/227
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