Enhancing psychological skills and well-being in sport through an app-based blended intervention: a randomized controlled pilot study
Abstract Background Mental preparation is a fundamental aspect of athletic performance. We present here an experiment aimed at evaluating the effectiveness of a blended intervention to promote mindfulness and self-confidence and a reduction of anxiety among professional athletes. Methods The interve...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
BMC
2025-05-01
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| Series: | BMC Psychology |
| Subjects: | |
| Online Access: | https://doi.org/10.1186/s40359-025-02824-8 |
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