A 14-week structured breathing program: an investigation into its impact on psychological health parameters in university students

A 14-week structured breathing program: an investigation into its impact on psychological health parameters in university students

Abstract Background University students are prone to high levels of stress, anxiety, and sleep disturbances, which can negatively affect their mental health and academic performance. Breathing exercises have been suggested as a simple and effective intervention to reduce these issues. This study aim...

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Main Authors: Alexandru Florian Crișan, Camelia Corina Pescaru, Adelina Maritescu, Vlad Carunta, Emil Robert Stoicescu, Cristian Oancea, Elena Amăricăi, Roxana Ramona Onofrei
Format: Article
Language:English
Published: BMC 2025-04-01
Series:BMC Public Health
Subjects:
Anxiety
Motivation
Happiness
Breathing exercises
Physical therapy
Online Access:https://doi.org/10.1186/s12889-025-22585-8
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https://doi.org/10.1186/s12889-025-22585-8

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