Total-body aerobic gymnastic exercises more effective than low intensity steady state to improving body composition in adult women with sedentary
Introduction: Total-body aerobic gymnastics involving the whole body offers an innovative aspect regarding afterburn effects. Objectives: This study aimed to prove that 45 minutes of total-body aerobic gymnastic exercise with 88 beats per minute was significantly more effective than 45 minutes of...
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| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
FEADEF
2025-06-01
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| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| Subjects: | |
| Online Access: | https://revistaretos.org/index.php/retos/article/view/113196 |
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