Total-body aerobic gymnastic exercises more effective than low intensity steady state to improving body composition in adult women with sedentary

Total-body aerobic gymnastic exercises more effective than low intensity steady state to improving body composition in adult women with sedentary

Introduction: Total-body aerobic gymnastics involving the whole body offers an innovative aspect regarding afterburn effects. Objectives: This study aimed to prove that 45 minutes of total-body aerobic gymnastic exercise with 88 beats per minute was significantly more effective than 45 minutes of...

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Bibliographic Details
Main Authors: Shery Iris Zalillah, Ika Jayadi, Laily Mita Andriana, Kunjung Ashadi, Oce Wiriawan, Agus Hariyanto
Format: Article
Language:English
Published: FEADEF 2025-06-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:
aerobic gymnastic
body composition
fat mass
LISS
Muscle mass
Online Access:https://revistaretos.org/index.php/retos/article/view/113196
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https://revistaretos.org/index.php/retos/article/view/113196

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