The impact of an 8-week integrated neuromuscular training on strength, speed, and agility in military personnel: a randomized controlled trial

The impact of an 8-week integrated neuromuscular training on strength, speed, and agility in military personnel: a randomized controlled trial

Abstract Objective To assess the combined effects of integrated neuromuscular training (INT) and traditional physical training on enhancing the strength, speed, and agility of military personnel. Methods A total of 20 military cadets (aged 18–22 years, predominantly male) were randomly assigned to e...

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Bibliographic Details
Main Authors: Panfeng Liu, Yang Liu, Xinxin Hao, Nanjun Cheng, Jian Kang, Zhou Xiao, Ping He, Jiexing Yan
Format: Article
Language:English
Published: BMC 2025-05-01
Series:BMC Sports Science, Medicine and Rehabilitation
Subjects:
Integrative neuromuscular training
Military personnel
Strength
Speed
Agility
Online Access:https://doi.org/10.1186/s13102-025-01172-9
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