The impact of an 8-week integrated neuromuscular training on strength, speed, and agility in military personnel: a randomized controlled trial
Abstract Objective To assess the combined effects of integrated neuromuscular training (INT) and traditional physical training on enhancing the strength, speed, and agility of military personnel. Methods A total of 20 military cadets (aged 18–22 years, predominantly male) were randomly assigned to e...
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| Main Authors: | , , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
BMC
2025-05-01
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| Series: | BMC Sports Science, Medicine and Rehabilitation |
| Subjects: | |
| Online Access: | https://doi.org/10.1186/s13102-025-01172-9 |
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