Does 5-minute training improve VO2max and agility? A study of situational game training in futsal

Does 5-minute training improve VO2max and agility? A study of situational game training in futsal

Introduction: Futsal is a sport that demands a combination of speed, agility, and high aerobic endurance. Improving VO2max and agility becomes crucial in enhancing the performance of futsal players in intense match conditions. Objective: This study aims to evaluate the effect of situational game...

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Bibliographic Details
Main Authors: Agus Himawan, Haryo Mukti Widodo, Heni Yuli Handayani, Fajar Hidayatullah, Khoirul Anwar, Septyaningrum Putri Purwoto, Tutur Jatmiko, I Dewa Made Aryananda Wijaya Kusuma, Muhamad Syamsul Taufik
Format: Article
Language:English
Published: FEADEF 2024-12-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:
Game Situasional, training load 5 minute, futsal
Online Access:https://185.79.129.203/index.php/retos/article/view/108053
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