Complete Upper Body Bar Enhances Strength Training During Bench Press

Complete Upper Body Bar Enhances Strength Training During Bench Press

Barbell (BB) and dumbbell (DB) devices are commonly used during a bench press to develop the muscles of the chest, shoulders, and upper arms. Recently, a complete upper body bar (CUBB) was designed to train the muscles of the forearm by allowing for pronation and supination while providing the same...

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Bibliographic Details
Main Authors: He Wang, Hannah Bradshaw, Ben VonGunten, John Andamasaris, Emma Burns, Caroline Ashton, Clark Dickin
Format: Article
Language:English
Published: MDPI AG 2025-03-01
Series:Muscles
Subjects:
bench press
EMG
pronator teres
supinator
Online Access:https://www.mdpi.com/2813-0413/4/1/7
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