Complete Upper Body Bar Enhances Strength Training During Bench Press
Barbell (BB) and dumbbell (DB) devices are commonly used during a bench press to develop the muscles of the chest, shoulders, and upper arms. Recently, a complete upper body bar (CUBB) was designed to train the muscles of the forearm by allowing for pronation and supination while providing the same...
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| Main Authors: | , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2025-03-01
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| Series: | Muscles |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2813-0413/4/1/7 |
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