Moderate Resistive Training Maintains Bone Mineral Density and Improves Functional Fitness in Postmenopausal Women
Twenty five subjects were randomized to untrained (UN) and resistive-trained (RT) groups. The RT group exercised three sessions per week at 60%–70% of the load according to individual 1RM test during 24 weeks. Both groups were evaluated before and after protocol period assessing lumbar spine (LS) an...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Wiley
2010-01-01
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| Series: | Journal of Aging Research |
| Online Access: | http://dx.doi.org/10.4061/2010/760818 |
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