Effects and comparisons of a 16-week resistance training vs. yoga intervention on psychological distress in older adults
Background and aims: Although resistance (RT) and yoga (YG) interventions have had positive effects on psychological distress, examining the efficiency and practical utility between the two has yet to be established. Therefore, the main purpose of the study was to examine the effects of RT and YG in...
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| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Elsevier
2025-08-01
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| Series: | Acta Psychologica |
| Subjects: | |
| Online Access: | http://www.sciencedirect.com/science/article/pii/S0001691825005207 |
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