Article RETRACTED due to manipulation by the authors Optimizing a resistance training program to increase muscle strength: a comprehensive planning approach - a systematic review
Background: Muscle strength is an essential factor in maintaining one's health and quality of life. Resistance training programs have been known to be effective in improving muscle strength. However, their success can be affected by various factors, including exercise variety, volume, inte...
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FEADEF
2024-11-01
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| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
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| Online Access: | https://recyt.fecyt.es/index.php/retos/article/view/106279 |
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| author | Palmizal. A Fadli Ihsan Sukendro Sukendro Zhanneta Kozina Yusradinafi Yusradinafi Alexander kurniawan Ayudya Suidrawanty Pratiwi |
| author_facet | Palmizal. A Fadli Ihsan Sukendro Sukendro Zhanneta Kozina Yusradinafi Yusradinafi Alexander kurniawan Ayudya Suidrawanty Pratiwi |
| author_sort | Palmizal. A |
| collection | DOAJ |
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Background: Muscle strength is an essential factor in maintaining one's health and quality of life. Resistance training programs have been known to be effective in improving muscle strength. However, their success can be affected by various factors, including exercise variety, volume, intensity, frequency, and duration. To optimize the effects of a resistance training program, a comprehensive planning approach is essential. Study Objective: This study aimed to conduct a systematic review of the literature to explore a comprehensive planning approach in optimizing resistance exercise programs to improve muscle strength. Materials and Methods: A systematic method was used to identify relevant studies from various scientific databases. Inclusion and exclusion criteria were established to select studies that fit the research objectives. Data from the selected studies were extracted and analyzed to evaluate the effectiveness and planning approaches used in resistance exercise programs. Results: The results of this systematic review indicate that a comprehensive planning approach, including individualization of the program, progressive and adaptive, integration of functional exercises, and periodic monitoring and evaluation, are critical factors in optimizing resistance exercise programs. Studies showed differences in the effectiveness of resistance training programs based on these factors.
Conclusion: By integrating a comprehensive planning approach, resistance exercise programs can be optimized to achieve maximal muscle strength gains. Practical implications of these findings include relevance to specific populations and application in the context of rehabilitation. Future research should focus more on understanding the interactions between these factors and explore more specific planning approaches to improve the effectiveness of resistance training programs.
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| format | Article |
| id | doaj-art-80acb18b938c436babe235bb89dc026a |
| institution | OA Journals |
| issn | 1579-1726 1988-2041 |
| language | English |
| publishDate | 2024-11-01 |
| publisher | FEADEF |
| record_format | Article |
| series | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| spelling | doaj-art-80acb18b938c436babe235bb89dc026a2025-08-20T01:57:34ZengFEADEFRetos: Nuevas Tendencias en Educación Física, Deportes y Recreación1579-17261988-20412024-11-016210.47197/retos.v62.106279Article RETRACTED due to manipulation by the authors Optimizing a resistance training program to increase muscle strength: a comprehensive planning approach - a systematic reviewPalmizal. A0Fadli Ihsan1Sukendro Sukendro2Zhanneta Kozina3Yusradinafi Yusradinafi4Alexander kurniawan5Ayudya Suidrawanty Pratiwi6Universitas Negeri JambiUniversitas Negeri YogyakartaUniversitas Negeri JambiH.S. Skovoroda Kharkiv National Pedagogical UniversityUniversitas Negeri JambiUniversitas Negeri JambiUniversitas Negeri Jambi Background: Muscle strength is an essential factor in maintaining one's health and quality of life. Resistance training programs have been known to be effective in improving muscle strength. However, their success can be affected by various factors, including exercise variety, volume, intensity, frequency, and duration. To optimize the effects of a resistance training program, a comprehensive planning approach is essential. Study Objective: This study aimed to conduct a systematic review of the literature to explore a comprehensive planning approach in optimizing resistance exercise programs to improve muscle strength. Materials and Methods: A systematic method was used to identify relevant studies from various scientific databases. Inclusion and exclusion criteria were established to select studies that fit the research objectives. Data from the selected studies were extracted and analyzed to evaluate the effectiveness and planning approaches used in resistance exercise programs. Results: The results of this systematic review indicate that a comprehensive planning approach, including individualization of the program, progressive and adaptive, integration of functional exercises, and periodic monitoring and evaluation, are critical factors in optimizing resistance exercise programs. Studies showed differences in the effectiveness of resistance training programs based on these factors. Conclusion: By integrating a comprehensive planning approach, resistance exercise programs can be optimized to achieve maximal muscle strength gains. Practical implications of these findings include relevance to specific populations and application in the context of rehabilitation. Future research should focus more on understanding the interactions between these factors and explore more specific planning approaches to improve the effectiveness of resistance training programs. https://recyt.fecyt.es/index.php/retos/article/view/106279Resistance training programImproving muscle strengthComprehensive planning approachOptimization of exercise programSystematic literature review |
| spellingShingle | Palmizal. A Fadli Ihsan Sukendro Sukendro Zhanneta Kozina Yusradinafi Yusradinafi Alexander kurniawan Ayudya Suidrawanty Pratiwi Article RETRACTED due to manipulation by the authors Optimizing a resistance training program to increase muscle strength: a comprehensive planning approach - a systematic review Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación Resistance training program Improving muscle strength Comprehensive planning approach Optimization of exercise program Systematic literature review |
| title | Article RETRACTED due to manipulation by the authors Optimizing a resistance training program to increase muscle strength: a comprehensive planning approach - a systematic review |
| title_full | Article RETRACTED due to manipulation by the authors Optimizing a resistance training program to increase muscle strength: a comprehensive planning approach - a systematic review |
| title_fullStr | Article RETRACTED due to manipulation by the authors Optimizing a resistance training program to increase muscle strength: a comprehensive planning approach - a systematic review |
| title_full_unstemmed | Article RETRACTED due to manipulation by the authors Optimizing a resistance training program to increase muscle strength: a comprehensive planning approach - a systematic review |
| title_short | Article RETRACTED due to manipulation by the authors Optimizing a resistance training program to increase muscle strength: a comprehensive planning approach - a systematic review |
| title_sort | article retracted due to manipulation by the authors optimizing a resistance training program to increase muscle strength a comprehensive planning approach a systematic review |
| topic | Resistance training program Improving muscle strength Comprehensive planning approach Optimization of exercise program Systematic literature review |
| url | https://recyt.fecyt.es/index.php/retos/article/view/106279 |
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