Article RETRACTED due to manipulation by the authors Optimizing a resistance training program to increase muscle strength: a comprehensive planning approach - a systematic review

Article RETRACTED due to manipulation by the authors Optimizing a resistance training program to increase muscle strength: a comprehensive planning approach - a systematic review

  Background: Muscle strength is an essential factor in maintaining one's health and quality of life. Resistance training programs have been known to be effective in improving muscle strength. However, their success can be affected by various factors, including exercise variety, volume, inte...

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Bibliographic Details
Main Authors: Palmizal. A, Fadli Ihsan, Sukendro Sukendro, Zhanneta Kozina, Yusradinafi Yusradinafi, Alexander kurniawan, Ayudya Suidrawanty Pratiwi
Format: Article
Language:English
Published: FEADEF 2024-11-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:
Resistance training program
Improving muscle strength
Comprehensive planning approach
Optimization of exercise program
Systematic literature review
Online Access:https://recyt.fecyt.es/index.php/retos/article/view/106279
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