High-Intensity Interval Training with Cycling and Calisthenics: Effects on Aerobic Endurance, Critical Power, Sprint and Maximal Strength Performance in Sedentary Males

High-Intensity Interval Training with Cycling and Calisthenics: Effects on Aerobic Endurance, Critical Power, Sprint and Maximal Strength Performance in Sedentary Males

TABATA protocol is considered to be one of the most effective strategies among high-intensity interval training (HIIT) methods. A limited number of studies have compared the chronic effects of cycling-based and calistenic HIIT in TABATA-type. The aim of this study was to compare the chronic effects...

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Bibliographic Details
Main Authors: Murat Kul, Mutlu Turkmen, Umit Yildirim, Ramazan Ceylan, Onur Sipal, Refik Çabuk, Abdullah Akova, Omer Faruk Aksoy, Eda Adatepe
Format: Article
Language:English
Published: FEADEF 2022-09-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:
aerobic capacity
calisthenic
critical power
high-intensity interval
tabata
Online Access:https://recyt.fecyt.es/index.php/retos/article/view/94255
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