The Impact of a 12-Week Workplace Physical Activity Program on the Quality of Life of Sedentary Workers: A Pilot Study

The Impact of a 12-Week Workplace Physical Activity Program on the Quality of Life of Sedentary Workers: A Pilot Study

Office workers frequently display behavioral patterns marked by extended periods of sedentary and seated work. In this context, the implementation of a workplace exercise program has been shown to be effective in mitigating health-related risk factors. This study aimed to evaluate the impact of a 12...

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Bibliographic Details
Main Authors: Fernanda Viomar Rocha, Rui Matos, Diogo Monteiro, Miguel Jacinto, Raúl Antunes, Nuno Amaro, Tiago Santos, Filipe Rodrigues
Format: Article
Language:English
Published: MDPI AG 2024-10-01
Series:Applied Sciences
Subjects:
physical health
mental health
workplace interventions
sedentary behavior
Online Access:https://www.mdpi.com/2076-3417/14/21/9835
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https://www.mdpi.com/2076-3417/14/21/9835

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