Far-Infrared Radiation with Sauna Method Improves Recovery of Fatigue and Muscle Damage in Athletes After Submaximal Physical Exercise
Muscle damage is one of the most frequent causes of decreased physical ability in training. Injuries during exercise are caused by damage to soft tissue, such as muscles. This can occur if recovery is inadequate in an exercise program. Incomplete recovery can reduce an athlete's performance. T...
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2024-05-01
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| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
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| author | Oce Wiriawan Hari Setijono Shidqi Hamdi Pratama Putera Ghana Firsta Yosika Arifah Kaharina Anindya Mar’atus Sholikhah Adi Pranoto |
| author_facet | Oce Wiriawan Hari Setijono Shidqi Hamdi Pratama Putera Ghana Firsta Yosika Arifah Kaharina Anindya Mar’atus Sholikhah Adi Pranoto |
| author_sort | Oce Wiriawan |
| collection | DOAJ |
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Muscle damage is one of the most frequent causes of decreased physical ability in training. Injuries during exercise are caused by damage to soft tissue, such as muscles. This can occur if recovery is inadequate in an exercise program. Incomplete recovery can reduce an athlete's performance. This study aims to determine the effect of far-infrared radiation (FIR) in improving fatigue and muscle cell damage in athletes after submaximal physical exercise. A total of 16 male athletes, aged 18-23 years were recruited to participate in the study and were given physical exercise at submaximal intensity (80% HRmax) for 30 minutes using a treadmill. The administration of FIR 45ºC was carried out immediately after submaximal intensity exercise for 30 minutes, while the recovery control group was carried out lying down without additional intervention. Measurement of fatigue levels uses the lactic acid (LA) parameter with the Accutrend Plus Meter, while measuring muscle cell damage uses the MDA level parameter using the Thiobarbituric acid reactive substance (TBARs) method. The data analysis technique uses the independent sample t-test with a significance level of 5%. The results showed that there was a significant difference in mean post-treatment LA between the control (CTR) vs. recovery group with FIR 45ºC for 30 minutes (EXP) 3.48±1.62 mmol/L vs. 3.48±1.62 mmol/L, p=0.035. Mean post-treatment MDA levels between CTR vs. EXP 0.45±0.19 ng/mL vs. 0.24±0.03 ng/mL, p=0.011. Far-infrared radiation using the sauna method has been proven effective in reducing lactic acid and MDA levels after submaximal physical exercise.
Keywords: Far-infrared radiation, lactic acid, MDA levels, submaximal physical exercise
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| format | Article |
| id | doaj-art-7c679b9246744ea1b599e979ada5fc82 |
| institution | DOAJ |
| issn | 1579-1726 1988-2041 |
| language | English |
| publishDate | 2024-05-01 |
| publisher | FEADEF |
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| series | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| spelling | doaj-art-7c679b9246744ea1b599e979ada5fc822025-08-20T02:39:35ZengFEADEFRetos: Nuevas Tendencias en Educación Física, Deportes y Recreación1579-17261988-20412024-05-015410.47197/retos.v54.102938Far-Infrared Radiation with Sauna Method Improves Recovery of Fatigue and Muscle Damage in Athletes After Submaximal Physical ExerciseOce Wiriawan0Hari Setijono1Shidqi Hamdi Pratama Putera2Ghana Firsta Yosika3Arifah Kaharina4Anindya Mar’atus Sholikhah5Adi Pranoto6Department of Sport Coaching Education, Faculty of Sport and Health Sciences, Universitas Negeri SurabayaDepartment of Sport Coaching Education, Faculty of Sport and Health Science, Universitas Negeri SurabayaSport Exercise Research Center, Universitas Negeri SurabayaStudy Program of Sports Coaching Education, Faculty of Teacher Training and Education, Universitas TanjungpuraDepartment of Sport Education, Faculty of Sport and Health Science, Universitas Negeri SurabayaDepartment of Physical Education, Health, and Recreation, Faculty of Sport and Health Science, Universitas Negeri SurabayaDoctoral Program of Medical Science, Faculty of Medicine, Universitas Airlangga Muscle damage is one of the most frequent causes of decreased physical ability in training. Injuries during exercise are caused by damage to soft tissue, such as muscles. This can occur if recovery is inadequate in an exercise program. Incomplete recovery can reduce an athlete's performance. This study aims to determine the effect of far-infrared radiation (FIR) in improving fatigue and muscle cell damage in athletes after submaximal physical exercise. A total of 16 male athletes, aged 18-23 years were recruited to participate in the study and were given physical exercise at submaximal intensity (80% HRmax) for 30 minutes using a treadmill. The administration of FIR 45ºC was carried out immediately after submaximal intensity exercise for 30 minutes, while the recovery control group was carried out lying down without additional intervention. Measurement of fatigue levels uses the lactic acid (LA) parameter with the Accutrend Plus Meter, while measuring muscle cell damage uses the MDA level parameter using the Thiobarbituric acid reactive substance (TBARs) method. The data analysis technique uses the independent sample t-test with a significance level of 5%. The results showed that there was a significant difference in mean post-treatment LA between the control (CTR) vs. recovery group with FIR 45ºC for 30 minutes (EXP) 3.48±1.62 mmol/L vs. 3.48±1.62 mmol/L, p=0.035. Mean post-treatment MDA levels between CTR vs. EXP 0.45±0.19 ng/mL vs. 0.24±0.03 ng/mL, p=0.011. Far-infrared radiation using the sauna method has been proven effective in reducing lactic acid and MDA levels after submaximal physical exercise. Keywords: Far-infrared radiation, lactic acid, MDA levels, submaximal physical exercise https://recyt.fecyt.es/index.php/retos/article/view/102938Far-infrared radiationlactic acidMDA levelssubmaximal physical exercise |
| spellingShingle | Oce Wiriawan Hari Setijono Shidqi Hamdi Pratama Putera Ghana Firsta Yosika Arifah Kaharina Anindya Mar’atus Sholikhah Adi Pranoto Far-Infrared Radiation with Sauna Method Improves Recovery of Fatigue and Muscle Damage in Athletes After Submaximal Physical Exercise Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación Far-infrared radiation lactic acid MDA levels submaximal physical exercise |
| title | Far-Infrared Radiation with Sauna Method Improves Recovery of Fatigue and Muscle Damage in Athletes After Submaximal Physical Exercise |
| title_full | Far-Infrared Radiation with Sauna Method Improves Recovery of Fatigue and Muscle Damage in Athletes After Submaximal Physical Exercise |
| title_fullStr | Far-Infrared Radiation with Sauna Method Improves Recovery of Fatigue and Muscle Damage in Athletes After Submaximal Physical Exercise |
| title_full_unstemmed | Far-Infrared Radiation with Sauna Method Improves Recovery of Fatigue and Muscle Damage in Athletes After Submaximal Physical Exercise |
| title_short | Far-Infrared Radiation with Sauna Method Improves Recovery of Fatigue and Muscle Damage in Athletes After Submaximal Physical Exercise |
| title_sort | far infrared radiation with sauna method improves recovery of fatigue and muscle damage in athletes after submaximal physical exercise |
| topic | Far-infrared radiation lactic acid MDA levels submaximal physical exercise |
| url | https://recyt.fecyt.es/index.php/retos/article/view/102938 |
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