Far-Infrared Radiation with Sauna Method Improves Recovery of Fatigue and Muscle Damage in Athletes After Submaximal Physical Exercise

Far-Infrared Radiation with Sauna Method Improves Recovery of Fatigue and Muscle Damage in Athletes After Submaximal Physical Exercise

Muscle damage is one of the most frequent causes of decreased physical ability in training. Injuries during exercise are caused by damage to soft tissue, such as muscles. This can occur if recovery is inadequate in an exercise program. Incomplete recovery can reduce an athlete's performance. T...

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Bibliographic Details
Main Authors: Oce Wiriawan, Hari Setijono, Shidqi Hamdi Pratama Putera, Ghana Firsta Yosika, Arifah Kaharina, Anindya Mar’atus Sholikhah, Adi Pranoto
Format: Article
Language:English
Published: FEADEF 2024-05-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:
Far-infrared radiation
lactic acid
MDA levels
submaximal physical exercise
Online Access:https://recyt.fecyt.es/index.php/retos/article/view/102938
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