Block strength training improves functional autonomy and quality of life in community-dwelling older women

Block strength training improves functional autonomy and quality of life in community-dwelling older women

Introduction: Block strength training has been proposed as a useful and practical strategy to reverse the effects of aging in community-dwelling older adults. However, the effects of block strength training based on the nature of exertion on functional autonomy and life quality of older women livin...

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Main Authors: Sergio Galdames Maliqueo, Álvaro Huerta Ojeda, Emilio Jofré-Saldía, Hernaldo Carrasco-Beltrán, Mercedes-Mercedes Yeomans-Cabrera, Maximiliano Bravo
Format: Article
Language:English
Published: FEADEF 2025-01-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:
Life Cycle
Ageing
Old Age
Gerontology
Life Quality
Online Access:https://recyt.fecyt.es/index.php/retos/article/view/110371
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