A Review of Strategies for Achieving Simultaneous Muscle Mass Gain, Maintenance, or Minimal Loss During Fat Reduction: Insights from the Last 5 Years

A Review of Strategies for Achieving Simultaneous Muscle Mass Gain, Maintenance, or Minimal Loss During Fat Reduction: Insights from the Last 5 Years

Introduction Body recomposition, defined as the simultaneous reduction of fat mass and the gain or maintenance of muscle mass, is considered a metabolic challenge due to the opposing processes of catabolism and anabolism. Traditionally, it has been thought that these two goals are difficult to reco...

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Main Authors: Volha Babrova, Weronika Wallach, Julia Twardowska, Solomiia Zhyvan, Iryna Segina, Jakub Wańcowiat, Monika Kołodziejczyk, Paulina Należna, Klaudia Brodowska, Natalia Matysek
Format: Article
Language:English
Published: Kazimierz Wielki University 2025-03-01
Series:Journal of Education, Health and Sport
Subjects:
body composition
Muscle mass
weight loss
ketogenic diet
training.
HIIT
Online Access:https://apcz.umk.pl/JEHS/article/view/59391
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