Self-Manual Resistance Lat Pulldown Generates a Relatively High Shoulder Adduction Moment and Increases Posterior Deltoid Muscle Activity, with Limited Latissimus Dorsi Activation
This study investigated kinetic and physiological load characteristics of Self-Manual Resistance Training (SMRT) lat pulldown. SMRT lat pulldown is a training method in which practitioner generates resistance manually using their own muscular force by gripping a towel with both hands and pulling it...
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| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2025-05-01
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| Series: | Biomechanics |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2673-7078/5/2/33 |
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