From Monitoring to Prediction: Velocity-Based Strength Training in Female Floorball Athletes

From Monitoring to Prediction: Velocity-Based Strength Training in Female Floorball Athletes

This study examined the use of linear regression models for predicting the outcomes of a six-week velocity-based training (VBT) intervention in female floorball players. The intervention was integrated into regular training and consisted of brief 30-min sessions focused on back squats and trap bar d...

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Bibliographic Details
Main Authors: Basil B. Achermann, Naire Regazzi, Rahel Heynen, Dennis Lüdin, Julia Suter, Anna Drewek, Silvio R. Lorenzetti
Format: Article
Language:English
Published: MDPI AG 2025-05-01
Series:Sports
Subjects:
velocity-based training
lower limb performance
female athletes
floorball
neuromuscular adaptations
Online Access:https://www.mdpi.com/2075-4663/13/6/175
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https://www.mdpi.com/2075-4663/13/6/175

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