Impact of training on flight time in female volleyball players aged 13-14 years

Introduction: Vertical jump is a fundamental element of volleyball performance, particularly for young athletes whose physical development is still in progress. Objective: The purpose of the study was to determine whether an 11-week circuit training regimen can improve volleyball players' ju...

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Bibliographic Details
Main Authors: Blerina Mema, Enkeleida Lleshi, Entela Kushta
Format: Article
Language:English
Published: FEADEF 2025-05-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Online Access:https://recyt.fecyt.es/index.php/retos/article/view/111616
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