Comparative study of Baduanjin and brisk walking on balance and stability in older adults

Comparative study of Baduanjin and brisk walking on balance and stability in older adults

Objective: To investigate the impact of practicing the health Qigong-Baduanjin exercise on lower limb balance among elderly individuals. Methods: Two intervention methods, Baduanjin and brisk walking, were applied to study the effect of exercise on senior balancing. Sixty elderly individuals aged 65...

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Bibliographic Details
Main Authors:	Ya-Guang Yu, Jun Zhang, Lin Wang, Dai-Feng Yu, Gong-Bing Shan, Xiao Fu
Format:	Article
Language:	English
Published:	Elsevier 2025-03-01
Series:	Experimental Gerontology
Subjects:	Baduanjin Biomechanics Elderly people Lower limb balance ability
Online Access:	http://www.sciencedirect.com/science/article/pii/S0531556525000154
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