Managing Blue Light Exposure: Impacts on Sleep Quality and Circadian Health

Managing Blue Light Exposure: Impacts on Sleep Quality and Circadian Health

Introduction: Blue light, a high-energy visible light emitted from natural and artificial sources, plays a crucial role in regulating circadian rhythms and sleep quality. While essential for maintaining alertness and synchronizing the biological clock, excessive exposure, especially during evening h...

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Bibliographic Details
Main Author: Alicja Grzelak
Format: Article
Language:English
Published: Nicolaus Copernicus University in Toruń 2024-12-01
Series:Quality in Sport
Subjects:
blue light
circadian rhythm
sleep quality
melatonin
mobile devices
Online Access:https://apcz.umk.pl/QS/article/view/56741
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