Managing Blue Light Exposure: Impacts on Sleep Quality and Circadian Health
Introduction: Blue light, a high-energy visible light emitted from natural and artificial sources, plays a crucial role in regulating circadian rhythms and sleep quality. While essential for maintaining alertness and synchronizing the biological clock, excessive exposure, especially during evening h...
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| Format: | Article |
| Language: | English |
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Nicolaus Copernicus University in Toruń
2024-12-01
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| Series: | Quality in Sport |
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| Online Access: | https://apcz.umk.pl/QS/article/view/56741 |
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