Unlocking deep relaxation: the power of rhythmic breathing on brain rhythms
Abstract The pandemic has exacerbated mental health issues across the world. The limited availability of mental health professionals is preventing many from seeking help, which highlights the need for easily available mental health care routines like yoga, breathing, and meditation. A breath-based m...
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| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Nature Portfolio
2025-08-01
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| Series: | npj Mental Health Research |
| Online Access: | https://doi.org/10.1038/s44184-025-00156-4 |
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