Effects of a Short-Term Ballistic Training Program on Performance and Strength Deficit in Elite Youth Female Soccer Players

Effects of a Short-Term Ballistic Training Program on Performance and Strength Deficit in Elite Youth Female Soccer Players

This study examined the effects of a short-term ballistic training program on neuromuscular performance and strength-deficit (SDef) in elite youth female soccer players. Twenty-two under-20 athletes completed a 4-week intervention during the pre-season phase, comprising 12 loaded and 8 unloaded ball...

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Bibliographic Details
Main Authors: Irineu Loturco, Bernardo Requena, Valter P. Mercer, Tulio B. M. A. Moura, Matheus G. A. Alexandre, Lucas D. Tavares, Lucas A. Pereira
Format: Article
Language:English
Published: MDPI AG 2025-07-01
Series:Sports
Subjects:
team sport
women athletes
football
athletic performance
resistance training
muscle strength
Online Access:https://www.mdpi.com/2075-4663/13/7/237
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