Effects of Resisted Methods upon Sprint Performance in Rugby Players: A Systematic Review

Effects of Resisted Methods upon Sprint Performance in Rugby Players: A Systematic Review

The resisted method can provide an effective way to improve sprinting in both the acceleration and maximal velocity phases. However, substantial discrepancies exist in the literature regarding the influence of the athletes’ training status and the prescription of the load to be used in relation to t...

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Bibliographic Details
Main Authors: Luca Maximiliano Espasa, Manuel Tomás Abad Robles, Francisco Javier Giménez Fuentes-Guerra, José Robles Rodríguez, Manuel Rodríguez Macías
Format: Article
Language:English
Published: MDPI AG 2025-04-01
Series:Applied Sciences
Subjects:
resistance training
resisted weighted training
resisted sprinting
acceleration
velocity
kinematics and kinetics
Online Access:https://www.mdpi.com/2076-3417/15/9/4800
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