Group Aerobic Exercise Improves Body Composition and Lipid Profile in Young Women with Elevated BMI: A Randomized Controlled Trial

Group Aerobic Exercise Improves Body Composition and Lipid Profile in Young Women with Elevated BMI: A Randomized Controlled Trial

Sedentary behavior among young women is increasingly associated with adverse metabolic and cardiovascular outcomes. The aim of this randomized controlled trial was to evaluate and compare the effects of three structured group fitness programs on anthropometric parameters, body composition, and lipid...

Full description

Saved in:
Bibliographic Details
Main Authors: Omer Špirtović, Ilma Čaprić, Borko Katanić, Karuppasamy Govindasamy, Vlad Adrian Geantă, Viorel Petru Ardelean, Zerina Salihagić, Aldina Ajdinović, Mima Stanković
Format: Article
Language:English
Published: MDPI AG 2025-07-01
Series:Applied Sciences
Subjects:
fitness
group programs
body composition
lipid profile
young women
Online Access:https://www.mdpi.com/2076-3417/15/13/7489
Tags: Add Tag
No Tags, Be the first to tag this record!

Internet

https://www.mdpi.com/2076-3417/15/13/7489

Similar Items