Effects of a periodized functional strength training program (FST) on Functional Movement Screen (FMS) in physical education students
Background and Study Aim: To examine the effects of periodized functional strength training (FST) on FMS scores of sport university students with higher risk of injury. Material and Methods: Thirty three participants (age 21.6±1.3 years, height 177.8±6.9 m, mass 80.4±7.7 kg) with FMS total score...
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| Main Author: | |
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| Format: | Article |
| Language: | English |
| Published: |
IP Iermakov S.S.
2020-06-01
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| Series: | Physical Education of Students |
| Subjects: | |
| Online Access: | https://sportedu.org.ua/index.php/PES/article/view/1106 |
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