The Role of Ashwagandha in Exercise Performance and Recovery: An Evidence-Based Review

The Role of Ashwagandha in Exercise Performance and Recovery: An Evidence-Based Review

Background: Withania somnifera (Ashwagandha) is a well-known adaptogenic herb with a growing body of evidence supporting its role in enhancing physical performance. This review aims to evaluate the effects of Ashwagandha supplementation on key aspects of exercise capacity, including aerobic perform...

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Main Authors: Marcin Komorowski, Michał Janiszewski, Dorota Szatkowska, Dominika Ziętara, Kacper Kmieć, Aleksandra Topolska, Hanna Wilska, Natalia Surosz, Michał Grochowalski, Aleksandra Graczyk, Jakub Szydło
Format: Article
Language:English
Published: Nicolaus Copernicus University in Toruń 2025-07-01
Series:Quality in Sport
Subjects:
Ashwagandha
Withania somnifera
physical performance
endurance
strength
recovery
Online Access:https://apcz.umk.pl/QS/article/view/61525
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